A Coach's Hat.

Garry Lee

Well-Known Member

Donie 367 by gearoidmuar

This is Donie Walsh, my daughter's running coach. He's wearing a hat with Villanova on it. Donie was a very successful athlete in Ireland years ago and won 16 National Titles at 10,000 and Cross Country etc. He was aiming for the Olympic team at 10,000m for the Munich Olympics but his qualifying run was twarted by mumps. He then tried the Marathon and in his first and only (as far as I know) Marathon he ran something like 2:14 to break the national record and qualify. He ran in the Olympics but was not well on the day. But he had had his day in the sun.
At the time Ireland had great distance runners like Eamon Coughlan and John Treacy and Donie was a member of the national cross country team which won a silver medal in the World Championships.
BUT, as a student in Villanova (America's most prestigious athletics university) his proudest individual achievement was to come second in the American National Cross Country Championships to none other than one of America's most famous (and tragically killed while young) runners, the famous Steve Prefontaine.
He's a phenomenal coach with huge experience and a great natural grasp of how to deal with people.
 
Love the shadow over his eyes!
Its funny how something like that can capture some personality somehow
for a man called 'welsh' he manages to look very irish!
DO you run your self then?
You seem to know an awful lot about the sport!
 
I love the shadow as well. Walsh is literally Welsh in meaning. The Irish is Breathnach which means Welsh. I love the shadow as well. Sometimes an incomplete face makes a better portrait than the whole lot.
I did run years ago until I got a chronic calf strain that wouldn't go away. After that I concentrated on cycling. I was useless as a runner, but my wife who ran from 35- 38 years of age was really good and Lizzie my daughter who started running as part of triathlon at 25, and is now 31 and has been concentrating on running for 2 years is now one of the best in the country, so I've learnt a lot more about it since. Donie was quite famous in Ireland when I was in my twenties.
When I started photographing running (I'd been doing photography for a long long time) I knew next to nothing about how to do it, but I've learnt myself (there's very little on-line that's useful).
Following tips.
1. Continuous AF.
2. Single point. Multipoint will not work reliably with telephoto lenses, (at least Canon won't and I've their best cameras).
3. If you use single point AF on the face with say, a 300 f2.8, a monopod will help to steady your target.
4. Action on a bend is better than face on, if your shooting at mid-focal length.
5. Underexpose rather than over-expose.
6. Easier to focus on jersey. This will give more "acceptable" shots than on face, though really spot-on ones are commoner if you focus on face.
 
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Very little online eh?
You might be the perfect man to remedy that situation!
You fancy padding out your tips into a tutorial for us Gary?
If your up or it, start a new thread, tips and tricks and a few photos ... And I'll make it into an article for the home page!
Don't worry if you can't be fussed to, just a thought if there is nothing on line ... Especially with the olympics coming up over here! :)
 
I will do Hamish. I'm better at this stage at telling you what NOT to do!!
 
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