Brown Rice, Rye Bread, Oats, Brazil Nuts, Tomato Paste, Dark Chocolate, Mixed Beans, Quinoa

Ahmad Bhai

Well-Known Member
I know its tough to give up the munchies & cream cakes, and yummy nosh.

So, to reduce chances of cancer, strokes, heart attack, liver problems, kidney issues, gallstones, cholesterol,
nervous system, immune system,

please add to weekly foodie

Brown Rice
Rye Bread
Oats
Brazil Nuts
Tomato Paste (No sugar version made by GIA)
Dark Chocolate preferably 80%-90% cocoa
Mixed Beans
Quinoa


And if under the weather Marmite is a super bug killer
along with garlic paste.
 
Where's the Olives? Garlic?
I can't live a day without.... :)
 
Plank grilled salmon :)
 
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