Ahmad Bhai
Well-Known Member
I know its tough to give up the munchies & cream cakes, and yummy nosh.
So, to reduce chances of cancer, strokes, heart attack, liver problems, kidney issues, gallstones, cholesterol,
nervous system, immune system,
please add to weekly foodie
Brown Rice
Rye Bread
Oats
Brazil Nuts
Tomato Paste (No sugar version made by GIA)
Dark Chocolate preferably 80%-90% cocoa
Mixed Beans
Quinoa
And if under the weather Marmite is a super bug killer
along with garlic paste.
So, to reduce chances of cancer, strokes, heart attack, liver problems, kidney issues, gallstones, cholesterol,
nervous system, immune system,
please add to weekly foodie
Brown Rice
Rye Bread
Oats
Brazil Nuts
Tomato Paste (No sugar version made by GIA)
Dark Chocolate preferably 80%-90% cocoa
Mixed Beans
Quinoa
And if under the weather Marmite is a super bug killer
along with garlic paste.